Matt delivers structured, small-group goalkeeper sessions designed to maximise individual development.
Book A SessionSession Format
Approximately 90 minutes total
Combination of on-pitch goalkeeper training and gym-based performance work
Typically includes:
60-65 minutes pitch-based goalkeeper training
30-35 minutes gym or performance-focused work
Age Groups
11-13 years
14-16 years
16+
Group Size
Maximum of 8 goalkeepers per group, ensuring high-quality coaching and individual attention
Booking Structure
Sessions run in 6-week blocks
A free development event is included during each block
One-to-one sessions are also available by arrangement and can include access to specialist recovery and performance equipment
Choosing the right goalkeeper coach is about more than just drills. It’s about learning in an environment that understands the position, challenges you appropriately and prepares you for real match situations.
Matt Gilks offers a level of goalkeeper-specific coaching shaped by professional experience, modern performance methods and a genuine understanding of what the position demands at every level of the game.
Matt has competed at every level of the professional game, including the Premier League and international football. That experience informs how sessions are structured, what is prioritised, and how goalkeepers are prepared for the physical, technical and mental demands of competition.
This isn’t generic coaching - it’s knowledge earned at the highest level and applied practically.
Every session is designed exclusively for goalkeepers. From movement patterns and footwork to decision-making and reactions, training reflects the realities of the position rather than repurposed outfield drills.
This ensures goalkeepers develop skills that directly translate into match performance.
Goalkeeping performance is more than shot-stopping. Sessions combine:
This integrated approach mirrors professional club environments and supports long-term athletic development.
Group sizes are deliberately kept small to ensure:
This allows each goalkeeper to progress at their own pace while still benefiting from group-based training.
Training takes place in a dedicated goalkeeper training facility, designed to support performance, learning and development. With specialist equipment and multiple training zones, sessions are delivered in a controlled, professional environment that prioritises quality and consistency.
Whether a goalkeeper is just starting out, competing regularly, or looking to refine their performance, training is adapted to age, experience and ability - without compromising standards.
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